With its growing list of health benefits, it is not a surprise that cannabidiol or CBD, the non-psychoactive chemical found in the marijuana plant, is now in the spotlight of health and wellness. Scientific research on the effects of CBD are still not enough, but we are seeing growing evidence showing that it can help patients deal with various health problems, from chronic pain to insomnia and even cancer. But if there is one thing that CBD is really known, it is for the help it gives to people with anxiety. 

A recent study among CBD users showed that anxiety is one of the top three reasons why they consume this cannabis-derived product, next to pain and depression. With 20 percent of the adult population suffering from anxiety, CBD can be a welcome relief. But before you try to put anything in your body, it would probably best to do your homework and talk to your health care provider. Read on as we give you an overview of everything you need to know about CBD and the help it can give with stress and anxiety.

What is Cannabidiol?

Cannabidiol is one of many chemicals found in the cannabis plant, which can be made into marijuana and industrial hemp. It is a close cousin of tetrahydrocannabidol or THC, merely separated by the arrangement of one atom. Their main difference is that THC can get you high, while CBD will not. CBD is sold to customers as a hemp-derived product, which should contain no more than 0.3 percent THC. This means that no matter how much you consume, you will never get high.

CannabidIol for Anxiety

Research on cannabidol for anxiety is still preliminary, but it is believed that CBD helps ease anxiety by helping the body process the hormone and neurotransmitter serotonin, which plays a big role in regulating emotions. Its process is similar to that of anxiety medication serotonin reuptake inhibitors, which target a serotonin receptor and increase the availability of serotonin in the brain, boosting the mood. A study in rats showed that CBD reduced their anxiety-like behavior.

How to Use Cannabidol

It is important to note that cannabidol can interact with certain medications like anti-seizure drugs and blood thinners. So before using it, whatever your medical condition may be, talk to your doctor first about incorporating CBD in your routine. When you get the all-clear, start slow and use a CBD tincture first. To use one, take a dropper and place the liquid under your tongue. Allow it to sit for a few seconds before you swallow to give it time to absorb into your bloodstream.

Figuring out your ideal dose can be challenge since there are no dosing guidelines for CBD. Remember that everyone is different, so you will have to do some amount of guessing with your daily dosing to see what works best for you. Experts suggest that you start with a one millimeter dose in the evening, about an hour before going to sleep.This is usually a dropper-full, but read the packaging to be certain. Stick with this for several weeks until you start to feel its effects – if you do feel anything at all.

Buying Quality CannabidolIf you see a CBD item that you are interested in, try to see if the company making it shares results of third-party independent testing on their products. This will allow you see the amount of CBD in the product and make sure that it does not contain any harmful chemicals. It also helps to ask where the company grows, processes and produces their industrial hemp. This is really less about where it is actually grown, and more on knowing how transparent the brand is.

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