As more and more people find themselves on the lookout for alternative therapies for their diseases and illnesses, cannabidiol or CBD is slowly becoming a popular option. Derived from the cannabis plant, CBD is found to be helpful on a wide range of health problems, from chronic pains to everyday stresses. 

One thing that sets CBD apart from conventional medication is that it gives effective relief without the negative effects associated with the latter. CBD can be inhaled, ingested or massaged onto the skin. One very popular option today is CBD gummies because they are easy and tasty to eat. 

What are CBD Gummies? 

CBD products come in various shapes and forms: CBD topicals that are applied to the skin, vape oils inhaled through a vaporizer or vape pen, and CBD edibles that are ingested. CBD gummies belong in the third category. Similar to the popular gummy bears, they have a gummy texture and come in a gumdrop or cube-shaped appearance. They are usually packaged in 30 to 60 pieces, with concentrations from 5 to 25 milligrams. 

CBD has a naturally earthy hemp flavor. CBD gummies are available in this natural flavor, although many companies add sugars and natural sweeteners to their products to give it a more appealing taste. It is because of this better taste why most people opt for this kind of CBD product over others. The best ones are those that use non-GMO ingredients, natural flavoring and organic sugars. 

What are the Benefits of CBD Gummies? 

Although research is still developing, current studies show that CBD appears to offer benefits for a range of health issues. It possesses analgesic, anti-inflammatory, anti-bacterial, anti-anxiety and anticonvulsant products that make it suitable for treating the following health issues. 

  • Acne, psoriasis and other skin issues
  • Addiction withdrawal
  • Arthritis pain
  • Chronic pain and nerve pain
  • Depression and anxiety
  • Seizures
  • Inflammation
  • Inflammatory bowel disease
  • Insomnia and other sleep problems
  • Migraines
  • Muscle spasticity
  • Nausea and vomiting 

How Do CBD Gummies Work? 

Being a kind of edible, CBD gummies take longer to kick in compared to tinctures, vape oils and topicals. The gummies need to pass through the digestive system first, which can take between 30 to 90 minutes. The good news is that, once it enters the bloodstream, its effects is longer-lasting, peaking at 4 hours or even more. The length of the effects will highly depend on the person’s personal body chemistry. 

One more downside of CBD gummies over other CBD oils is it requires a higher dose because some of the CBD are bound to be lost during the digestive process. Because of this, there are people who might find gummies less effective. There is no set amount of CBD content lost, though, as this varies from the product brand and the person’s metabolism. Thus, it is important to review the concentration of the CBD products you buy. 

What are the Side Effects of CBD Gummies? 

The reason why CBD gummies are fast becoming popular is because it is a great and legal alternative to conventional medication minus the side effects. Research show that CBD is well-tolerated among people, generally. Most do not experience any side effects, although a few report some diarrhea, fatigue, nausea, dry mouth and low blood pressure. 

Those taking other medications should first consult a doctor before starting a CBD regimen to avoid adverse side effects and ensure that the CBD gummies will not have a negative impact on the effectiveness of the other medication. CBD gummies is also contraindicated for pregnant and breastfeeding women. 

How to Take CBD Gummies 

Determining the right dose of CBD gummies is perhaps a very tricky part, considering that this is a newer form of therapy and there is still no official dosing guidelines. However, the general rule of thumb is to start with 5 milligrams of CBD, slowly increasing from there until the desired effects are achieved.

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